Honey Mustard Chicken
If you’re looking for a dinner that delivers BIG flavor without a lot of effort, this Honey Mustard Chicken is a winner.
A sweet and tangy sauce, tender chicken, and the fresh kick of rosemary—what’s not to love?
It’s simple enough for a weeknight but delicious enough to impress anyone at your table.
Get ready to fall in love with this easy, mouthwatering recipe!
For Honey Mustard Chicken Sauce
- Grainy Mustard – Adds texture and tang to the sauce.
- Dijon Mustard – Smooth and sharp for a balanced flavor.
- Honey – Provides sweetness and depth to the sauce.
- Extra Virgin Olive Oil – Helps to combine the ingredients and adds richness.
For the Chicken
- Yellow Onion – Sautéed to bring out sweetness and flavor.
- Garlic – Adds fragrance and depth to the dish.
- Boneless Skinless Chicken Tenderloins – Lean, tender protein choice.
- Salt and Pepper – To taste, enhances all the flavors.
- Fresh Rosemary – Provides a fragrant herbaceous kick.
Honey Mustard Chicken Recipe
Ingredients
For the Honey Mustard Sauce
- 1/4 cup grainy mustard
- 1/4 cup smooth Dijon mustard
- 1/2 cup honey
- 3 tsp extra virgin olive oil
For the Chicken
- 1/2 cup yellow onion, diced
- 2 cloves garlic, minced
- 2 1/2 pounds boneless, skinless chicken tenderloins
- Salt and pepper, to taste
- 3-4 small sprigs fresh rosemary
Instructions
Prepare the Honey Mustard Sauce
- In a small bowl, combine both types of mustard, honey, and 2 teaspoons of olive oil. Stir until smooth and well combined. Set aside.
Sauté the Onion and Garlic
- Heat 1 teaspoon of olive oil in a sauté pan or cast-iron skillet over medium heat. Add the diced onion and cook until golden and tender, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Prepare the Chicken
- Place the chicken tenderloins on top of the cooked onion and garlic mixture. If your pan isn’t oven-safe, transfer the onion and garlic mixture into an oven-safe dish and add the chicken. Season the chicken with salt and pepper to your preference.
Add the Honey Mustard Sauce and Rosemary
- Pour the honey mustard sauce over the chicken and arrange the sprigs of rosemary around the chicken.
Bake the Chicken
- Cover the baking dish and bake at 400°F for 15-20 minutes. After this, uncover the dish, baste the chicken with the sauce, and return it to the oven. Continue baking uncovered for an additional 20-30 minutes, or until the sauce has thickened, the chicken is golden, and fully cooked through.
Notes
Notes
- You can substitute chicken thighs for the tenderloins if preferred. Boneless skinless thighs work great, but bone-in or skin-on thighs can also be used..
- For a quicker version, you can skip the onion and garlic steps entirely and simply mix the mustards, honey, and olive oil together. Proceed with the rest of the recipe as directed.
Nutrition
- Can I use chicken thighs instead of chicken tenderloins?
Absolutely! Chicken thighs are juicier and more flavorful than tenderloins, so they make a great substitute. Just be sure to adjust the cooking time, as thighs may take a little longer to cook through. You’ll still get that delicious honey mustard flavor!
- What if I don’t have Dijon mustard?
No problem! You can substitute Dijon mustard with yellow mustard or spicy brown mustard. Each will offer a slightly different flavor profile, but they’ll still give you that tangy, savory kick in the sauce. Use whatever you have on hand!
- How can I make this recipe spicier?
If you like a bit of heat, add some cayenne pepper, red pepper flakes, or even a chopped jalapeño to the honey mustard sauce. Start with a small amount and adjust to your preferred spice level—it’s that easy!
- Can I prepare the sauce ahead of time?
Yes, you can! Make the honey mustard sauce ahead of time and store it in the fridge for up to a week. This way, you’ll save time on the day you cook and just pour it over the chicken when you’re ready to bake.
- What sides pair well with Honey Mustard Chicken?
This dish goes perfectly with roasted vegetables, steamed broccoli, or a fresh garden salad. You can even serve it with some rice or mashed potatoes to soak up that delicious sauce. The possibilities are endless!
