Quick Simple Stir-Fried Zucchini Noodles Recipe
These zucchini noodles come together quickly in a simple stir fry featuring spiralized vegetables coated in savory sauces and finished with sesame seeds. It’s a light, flavorful dish that works well as a side or a quick main.
Print Pin Servings: 4
Notes
Ingredients
- 2 tablespoons vegetable oil
- 2 yellow onions, spiralized
- 4 small zucchini, spiralized and patted dry with paper towels
- 1 tablespoon low sodium soy sauce
- 2 tablespoons low sodium teriyaki sauce
- 1 tablespoon sesame seeds
Instructions
- Place a wok over medium heat and add the vegetable oil.
- Add the spiralized onions and cook for 4 to 5 minutes, stirring occasionally, until they are soft and translucent.
- Add the zucchini and cook for an additional 2 minutes.
- Stir in the soy sauce, teriyaki sauce, and sesame seeds, then continue cooking for about 5 minutes, or until the zucchini reaches your desired tenderness.
- Remove the wok from the heat.
- Serve immediately.
Calories: 64 kcal | Carbohydrates: 11 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 0.3 g | Sodium: 501 mg | Potassium: 432 mg | Fiber: 2 g | Sugar: 7 g | Vitamin A: 237 IU | Vitamin C: 25 mg | Calcium: 54 mg | Iron: 1 mg
