Creamy Spinach Chicken Casserole
Juicy chicken, melty cheese, and a rich, garlicky parmesan sauce—this Creamy Spinach Chicken Casserole is a weeknight dinner game-changer! No pre-cooking, no fuss—just layer fresh spinach, chicken, and a creamy sauce in a dish, bake, and let the magic happen. Ready in under 30 minutes, it’s the ultimate comfort food that fits any craving—serve it over rice, pasta, or keep it low-carb with veggies. One bite and you’ll be hooked!
Creamy Spinach Chicken Casserole
This Creamy Spinach Chicken Casserole is a simple and delicious dish made with fresh spinach, tender chicken breasts, and a rich parmesan cream sauce.
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Servings: 4
Calories: 274kcal
Ingredients
- 8 oz fresh spinach (or use frozen, thawed, and drained)
- 2 large chicken breasts, sliced in half crosswise (or use thinly sliced chicken breasts)
- ½ cup mayonnaise (or substitute with creamy salad dressing)
- ½ cup sour cream (or use plain yogurt)
- ½ cup grated parmesan cheese
- 1 cup shredded Monterey Jack cheese (or mozzarella)
- 1 tsp garlic salt (adjust as needed)
- ½ tsp black pepper
- ½ tsp adobo seasoning (optional)
Instructions
- Preheat the oven to 500°F.
- Assemble the casserole: In a 13×9-inch baking dish, layer the fresh spinach, chicken breasts, and creamy sauce mixture (combine mayonnaise, sour cream, parmesan cheese, garlic salt, and seasonings). Top with shredded cheese.
- Bake for 18-25 minutes, or until the chicken is fully cooked and the cheese is golden brown.
- Serve immediately with your favorite sides like rice, pasta, or roasted vegetables.
Nutrition
Calories: 274kcal | Carbohydrates: 3g | Protein: 20g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 68mg | Sodium: 660mg | Potassium: 410mg | Fiber: 1g | Sugar: 1g | Calcium: 228mg | Iron: 1mg
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Tips & Variations:
- For extra texture: Add cooked rice, cauliflower, or Brussels sprouts at the bottom of the dish.
- Use frozen spinach: Thaw and squeeze out excess liquid before layering.
- Try different cheeses: Mozzarella, cheddar, or a blend of Monterey Jack and parmesan work well.
- Low-carb option: Pair with steamed vegetables, zucchini noodles, or mashed cauliflower.
- Make it crispy: Use freshly grated cheese for a golden, speckled crust.
Storage & Freezing:
- Refrigerate leftovers in an airtight container for up to 3 days.
- Freeze in a freezer-safe dish for up to 3 months. Reheat in the oven at 350°F until warmed through.
This quick and creamy casserole is a reader favorite—simple to prepare, full of flavor, and perfect for any occasion! Enjoy!
