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Tuscan Garlic Chicken Fettuccine Recipe

Enjoy a flavorful and creamy Tuscan garlic chicken fettuccine! Lightly breaded chicken is served over tender fettuccine noodles and topped with a rich garlic and spinach-infused Alfredo sauce.
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Course: Main Course
Cuisine: Italian
Keyword: Chicken Fettuccine Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 510kcal

Ingredients

For the Chicken:

  • 2  medium-large boneless, skinless chicken breasts (sliced in half lengthwise)
  • ¼ cup all-purpose flour
  • 1 tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 tsp cooking oil

For the Pasta:

  • 8 ounces fettuccine noodles

For the Alfredo Sauce:

  • 3 tbsp butter
  • 2 tsp minced garlic
  • 3 tbsp all-purpose flour
  • cups  half and half (substitute with heavy cream or whole milk if desired)
  • ¼ cup shredded Parmesan cheese
  • Salt and pepper to taste
  • 1 cup packed baby spinach leaves (roughly chopped)
  • ½ red bell pepper (diced)

Instructions

1. Cook the Pasta

  • Prepare the fettuccine noodles according to package instructions until al dente.
  • Drain and toss with a little olive oil to prevent sticking. Set aside.

2. Prepare the Chicken

  • In a shallow bowl, mix the flour, garlic powder, salt, and black pepper.
  • Dredge each piece of chicken in the flour mixture, coating all sides evenly.
  • Heat a large skillet over medium heat and drizzle with oil.
  • Place the chicken in the pan, cover, and cook for 3-5 minutes.
  • Flip and cook for another 3-4 minutes, until golden brown and fully cooked through.
  • Transfer the chicken to a plate and set aside.

3. Make the Alfredo Sauce

  • Wipe out the skillet with a paper towel.
  • Melt the butter over medium heat, then add minced garlic and sauté until fragrant (about 1 minute).
  • Sprinkle in the flour and stir continuously until it forms a thick paste.
  • Gradually whisk in the half and half, ensuring a smooth consistency.
  • Add the chopped spinach and diced red bell pepper. Cook for 2-3 minutes until the spinach is wilted.
  • Stir in the Parmesan cheese, salt, and pepper. Mix until the cheese is melted and the sauce thickens.

4. Assemble the Dish

  • Place the cooked fettuccine noodles on a serving plate.
  • Slice the cooked chicken (or leave it whole) and place it over the pasta.
  • Pour the creamy Alfredo sauce over the top.

5. Serve and Enjoy!

  • Garnish with extra Parmesan cheese or fresh parsley if desired.

Notes

  • Tossing the cooked pasta with olive oil prevents clumping.
  • You can substitute grilled or baked chicken for a lighter option.
  • Adjust the sauce consistency by adding more half and half if needed.

Nutrition

Calories: 510kcal | Carbohydrates: 61g | Protein: 18g | Fat: 20g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 336mg | Potassium: 465mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1814IU | Vitamin C: 24mg | Calcium: 277mg | Iron: 3mg
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