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Tuscan Garlic Chicken Fettuccine Recipe
Enjoy a flavorful and creamy Tuscan garlic chicken fettuccine! Lightly breaded chicken is served over tender fettuccine noodles and topped with a rich garlic and spinach-infused Alfredo sauce.
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Course:
Main Course
Cuisine:
Italian
Keyword:
Chicken Fettuccine Recipe
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
510
kcal
Ingredients
For the Chicken:
2
medium-large boneless, skinless chicken breasts (sliced in half lengthwise)
¼
cup
all-purpose flour
1
tsp
garlic powder
¼
tsp
salt
¼
tsp
black pepper
2
tsp
cooking oil
For the Pasta:
8
ounces
fettuccine noodles
For the Alfredo Sauce:
3
tbsp
butter
2
tsp
minced garlic
3
tbsp
all-purpose flour
2½
cups
half and half (substitute with heavy cream or whole milk if desired)
¼
cup
shredded Parmesan cheese
Salt and pepper to taste
1
cup
packed baby spinach leaves (roughly chopped)
½
red bell pepper (diced)
Instructions
1. Cook the Pasta
Prepare the fettuccine noodles according to package instructions until al dente.
Drain and toss with a little olive oil to prevent sticking. Set aside.
2. Prepare the Chicken
In a shallow bowl, mix the flour, garlic powder, salt, and black pepper.
Dredge each piece of chicken in the flour mixture, coating all sides evenly.
Heat a large skillet over medium heat and drizzle with oil.
Place the chicken in the pan, cover, and cook for 3-5 minutes.
Flip and cook for another 3-4 minutes, until golden brown and fully cooked through.
Transfer the chicken to a plate and set aside.
3. Make the Alfredo Sauce
Wipe out the skillet with a paper towel.
Melt the butter over medium heat, then add minced garlic and sauté until fragrant (about 1 minute).
Sprinkle in the flour and stir continuously until it forms a thick paste.
Gradually whisk in the half and half, ensuring a smooth consistency.
Add the chopped spinach and diced red bell pepper. Cook for 2-3 minutes until the spinach is wilted.
Stir in the Parmesan cheese, salt, and pepper. Mix until the cheese is melted and the sauce thickens.
4. Assemble the Dish
Place the cooked fettuccine noodles on a serving plate.
Slice the cooked chicken (or leave it whole) and place it over the pasta.
Pour the creamy Alfredo sauce over the top.
5. Serve and Enjoy!
Garnish with extra Parmesan cheese or fresh parsley if desired.
Notes
Tossing the cooked pasta with olive oil prevents clumping.
You can substitute grilled or baked chicken for a lighter option.
Adjust the sauce consistency by adding more half and half if needed.
Nutrition
Calories:
510
kcal
|
Carbohydrates:
61
g
|
Protein:
18
g
|
Fat:
20
g
|
Saturated Fat:
14
g
|
Trans Fat:
1
g
|
Cholesterol:
112
mg
|
Sodium:
336
mg
|
Potassium:
465
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1814
IU
|
Vitamin C:
24
mg
|
Calcium:
277
mg
|
Iron:
3
mg
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