Ingredients

• 1 pound lean ground turkey
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 1/2 tablespoons ketchup
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/3 cup bread crumbs
• 1 egg

For Serving

• 4 hamburger buns
• Condiments: ketchup, mustard, mayonnaise, BBQ sauce
• Toppings: lettuce, tomato, onion, pickles, avocado, sautéed mushrooms, jalapeños

 

Instructions

1. In a large bowl, combine the ground turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt, pepper, egg, and bread crumbs. Gently mix until everything is evenly incorporated, being careful not to overwork the mixture.
2. Divide the mixture into four portions and shape into patties about 1/2-inch thick. The mixture will be very soft. Press a shallow indentation into the center of each patty using your thumb, then place them on a parchment-lined plate.
3. Transfer the patties to the freezer for 20 minutes. This step helps them firm up and maintain their shape during cooking.

  Grill Method

• Clean the grill grates and oil them generously. Preheat the grill to medium-high heat.
• Place the patties on the grill and cook for a few minutes per side, until the internal temperature reaches 160°F.

Skillet Method

• Heat canola oil in a nonstick skillet or griddle over medium-high heat, or coat generously with nonstick cooking spray.
• Once the pan is hot, cook the patties for 4–5 minutes per side.

Oven Method

• Preheat the oven to 375°F. Bake the patties for 25–30 minutes.
• Finish by searing them in a hot pan for 2 minutes per side.

1. Serve the cooked turkey burgers on buns and add your favorite condiments and toppings.

  Notes & Variations

• Nutrition information reflects one turkey burger patty only.
• Stovetop Option: Spray a large pan well with cooking spray and heat over medium-high. Cook patties for 4–5 minutes per side.
• Protein Style: Skip the bun and wrap the burger in Boston bib lettuce instead.
• Spicy Version: Add a diced jalapeño to the mixture during step 1.
• Black & Bleu Burger: Stir 3/4 cup blue cheese crumbles into the patty mixture. Sauté onions in butter and add them on top before serving.
• Gluten-Free: Replace bread crumbs with almond flour and use gluten-free buns.

  Make-Ahead & Freezing Instructions

• Make Ahead: Shape the patties and place them on a parchment-lined baking sheet. Cover tightly with plastic wrap and refrigerate for up to 1 day before cooking.
• Freezer-Friendly: Arrange uncooked patties on a parchment-lined baking sheet and freeze for 1 hour. Once partially frozen, stack them with parchment between each patty in a freezer-safe bag or container. Freeze for up to 3 months. Cook from frozen or thaw before cooking.

  Nutrition
Calories: 353kcal | Carbohydrates: 31g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 920mg | Potassium: 367mg | Fiber: 1g | Sugar: 5g | Vitamin A: 175IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 4mg