A hearty twist on a classic—this version skips the bun and pairs the saucy Sloppy Joe mixture with tender baked sweet potatoes. It’s naturally gluten-free, dairy-free, and fits Whole30 and Paleo guidelines.
4 medium sweet potatoes (about 7 oz each), washed and dried
1/2 lb 93% lean ground beef
1 teaspoon seasoned salt, such as Montreal Steak
1/3 cup chopped carrot
1/3 cup chopped onion
1/3 cup chopped mushrooms
2 tablespoons chopped red bell pepper
1 clove garlic, minced
1/2 tablespoon apple cider vinegar
1/2 tablespoon Worcestershire sauce
8 oz can tomato sauce
2 teaspoons tomato paste
1/3 cup water
1 chopped scallion (for garnish)
Instructions
Cook the Sweet Potatoes Pierce each potato several times with a fork.
Microwave: 7–10 minutes
Slow cooker: 6–8 hours on low
Oven: 425°F for about 45 minutes Cook until the centers are soft.
Prepare the Filling Warm a medium skillet over medium-high heat. Add the ground beef and seasoning, breaking the meat apart as it browns. Stir in the onion, garlic, carrots, mushrooms, and red pepper. Lower the heat to medium, then mix in the apple cider vinegar and Worcestershire sauce. Cook 4–5 minutes. Add the tomato sauce, tomato paste, and water. Stir well, cover, and let the mixture simmer until the carrots are tender—about 15–20 minutes.
Assemble and Serve Split each sweet potato open and season with a little salt. Spoon 1/2 cup of the meat mixture into each potato and finish with a sprinkle of scallions.
Nutrition Calories: 306 kcal | Carbohydrates: 47.7 g | Protein: 19.5 g | Fat: 4.7 g | Saturated Fat: 1.5 g | Cholesterol: 45 mg | Sodium: 620 mg | Fiber: 7.7 g | Sugar: 4–6 g |