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Simple Easy Dijon-Crusted Oven Salmon

This oven-baked salmon is topped with a bold Dijon and herb mixture that keeps the fish tender and flaky while delivering plenty of flavor. It’s a simple, wholesome dinner option that comes together in well under half an hour.
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Course: Dinner, Main Course
Cuisine: American, French-inspired
Keyword: Simple Easy Dijon-Crusted Oven Salmon
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 5

Notes

Ingredients

  • 1 ½ pounds salmon (King, Sockeye, or Coho)
  • ¼ cup fresh parsley, finely chopped
  • ¼ cup Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, finely chopped
  • Salt and pepper, to taste
 

Instructions

  1. Set the oven to 375°F. In a small bowl, combine the Dijon mustard, parsley, lemon juice, olive oil, garlic, salt, and pepper until well mixed.
  2. Arrange the salmon on a baking sheet lined with parchment paper. Spread the mustard mixture evenly over the top of the salmon.
  3. Place the tray in the oven and bake for 18 to 20 minutes, adjusting for the thickness of the fish. Once cooked, cut into portions and serve right away.
 
Notes
  • This recipe works just as well with 4–6 individual salmon fillets instead of one large piece.
  • For Whole30 compliance, choose a Dijon mustard that meets the program guidelines.
  • This salmon holds up nicely for meal prep and tastes great when enjoyed over multiple days.
Nutrition
Calories: 249.7kcal | Carbohydrates: 1.9g | Protein: 30.5g | Fat: 13.4g | Saturated Fat: 1.7g | Cholesterol: 87.1mg | Sodium: 371mg | Fiber: 0.5g | Sugar: 0.3g
 
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