These soft, wholesome banana pancakes come together entirely in a blender for quick cleanup and easy preparation. Naturally gluten-free (when using certified gluten-free oats), dairy-free, and made without flour or added sugar, they're a nourishing breakfast that's perfect for busy mornings.
2 medium ripe bananas (best when they have lots of brown spots)
2 eggs
½ cup (120g) unsweetened almond milk
1 teaspoon vanilla extract
1½ cups (143g) old fashioned rolled oats, gluten free if desired
2 teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
Olive oil, for cooking
Instructions
Place the bananas, eggs, almond milk, vanilla extract, rolled oats, baking powder, cinnamon, and salt into a blender. Blend on high for 30 seconds to 1 minute, or until the batter is completely smooth. Leave the batter in the blender to rest while the cooking surface heats.
Lightly grease a griddle with coconut oil, vegan butter, or olive oil, then heat it over medium heat. Once hot, pour ⅓ cup of batter onto the griddle for each pancake. Cook for 2–4 minutes, until the pancakes begin to puff slightly and small bubbles appear around the edges.
Carefully flip each pancake and continue cooking until the second side is golden brown. If the pancakes are browning too fast, reduce the heat. Starting at medium heat and lowering it to medium-low as you continue cooking usually produces the best results. If the griddle begins to smoke, it's a sign that the temperature is too high.
Wipe the skillet clean between batches, add a little more oil, and repeat with the remaining batter. This recipe makes 9 pancakes, serving 3 people with 3 pancakes each.
Notes
Freezing Instructions: Arrange the cooked pancakes in a single layer on a baking sheet so they do not overlap. Freeze for 30 minutes, then transfer them to freezer-safe containers or bags. Store for up to 3 months. To reheat, place the pancakes on a microwave-safe plate and warm for 30–60 seconds, or until heated through.Nutrition Calories: 311kcal | Carbohydrates: 51.5g | Protein: 12.2g | Fat: 6.9g | Saturated Fat: 1.3g | Fiber: 7.4g | Sugar: 10.8g | Sodium: 352mg | Cholesterol: 124mg | Calcium: 138mg | Iron: 2.8mg | Potassium: 426mg(Values are estimated per serving of 3 pancakes and may vary depending on the brands of ingredients used.)