
Nutrition Calories: 210 kcal | Carbohydrates: 26 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 1 g | Sodium: 940 mg | Potassium: 310 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 3100 IU | Vitamin C: 18 mg | Calcium: 55 mg | Iron: 1.3 mg
- Heat a few tablespoons of oil in a skillet set over medium heat.
- Add the panko and stir for up to a minute—sometimes less—until the crumbs turn golden.
- Transfer to paper towels to drain.
- Alternatively, toss the panko with a little oil and toast it in the oven until crisp.