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Mediterranean Baked Chicken

This one-pan Mediterranean baked chicken is a perfect balance of convenience and bold flavors. Juicy chicken, marinated artichokes, and a medley of vibrant ingredients come together in a deliciously simple meal.
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Course: Dinner
Cuisine: Mediterranean
Keyword: Baked Chicken
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Calories: 612kcal

Ingredients

For the Marinade

  • 2 jar (14 oz.)  marinated artichoke hearts (reserve juice)
  • 2 garlic cloves, thinly sliced
  • Leaves from 4 sprigs fresh oregano
  • 1½ lbs boneless, skinless chicken thighs

For Baking

  • 2 tbsp olive oil, divided
  • 1 small red onion, thinly sliced
  • 1 pint cherry tomatoes (left whole)
  • Reserved artichoke hearts, quartered
  • 1 can (14 oz.) white beans (drained & rinsed)
  • ¼ cup Kalamata olives, roughly chopped
  • 1 (8 oz.) tub marinated bocconcini (mini mozzarella balls), drained
  • Salt and freshly ground black pepper, to taste

For Garnish

  • ¼ cup parsley, roughly chopped
  • 2 tbsp  basil leaves, cut into ribbons

Instructions

Marinate the Chicken

  • Drain the artichoke hearts, reserving the juice.
  • In a large bowl, combine 2 tablespoons of the reserved artichoke juice, sliced garlic, and oregano leaves.
  • Cut the chicken into thirds (about 1 ½-inch strips) and add to the marinade.
  • Cover and refrigerate for at least 1 hour (up to 3 hours for deeper flavor).

Bake the Dish

  • Preheat the oven to 400°F (200°C).
  • In a large roasting pan (at least 13½ x 11 inches), toss the sliced onions and cherry tomatoes with 1 tablespoon of olive oil, salt, and pepper.
  • Roast on the center rack for 15-20 minutes, stirring occasionally, until the onions are soft and the tomatoes start to burst.

Prepare the Chicken

  • While the vegetables roast, heat 1 tablespoon of olive oil in a large skillet over medium heat.
  • Season the chicken with salt and pepper. Sear on both sides until browned (working in batches), then transfer to a plate. The chicken will be slightly undercooked

Finish Baking

  • Remove the roasting pan from the oven. If the onions are not yet soft and sticky, bake for an additional 3-5 minutes.
  • Add the chicken, quartered artichokes, white beans, and olives to the pan (but not the bocconcini). Stir gently.
  • Return to the oven and roast for 7-10 minutes, or until the chicken is fully cooked.

Serve & Garnish

  • Remove the pan from the oven and add the bocconcini. Gently toss—the residual heat will soften the cheese.
  • Garnish with parsley and basil. Drizzle with extra reserved artichoke juice if desired.

Notes

  • For extra flavor, drizzle additional artichoke juice over the final dish.
  • If your roasting pan is too small, use two pans to avoid steaming the ingredients instead of caramelizing them.
  • Swap bocconcini for crumbled feta for a tangier taste.
  • Use either cannellini or Great Northern beans.

Nutrition

Calories: 612kcal | Carbohydrates: 30g | Protein: 47g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 104mg | Sugar: 5g | Vitamin A: 677IU | Vitamin C: 12mg | Calcium: 198mg | Iron: 4mg
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