Honey Garlic Chicken Tenders

A quick and flavorful dish, these Honey Garlic Chicken Tenders are perfect for busy weeknights. The sweet and savory sauce pairs beautifully with rice or noodles for a satisfying meal.

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Course: Main Course

Cuisine: American, Asian-Inspired

Keyword: Garlic Chicken Tenders

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings:

Calories: 353kcal

Ingredients

For the Chicken:

¼ cup (30g) all-purpose flour (use gluten-free if needed)
½ tsp salt
½ tsp black pepper
1½ pounds (650g) chicken tenderloins

For the Honey Garlic Sauce:

4 tbsp unsalted butter, divided
3 cloves garlic, minced
3 tbsp honey
2 tbsp low-sodium soy sauce (or tamari for gluten-free)
1 tbsp apple cider vinegar or lemon juice
½ tsp crushed red pepper flakes (optional)
¼ cup water (for deglazing)

Instructions

1. Prepare the Chicken

In a shallow dish, mix the flour with salt and pepper. Lightly coat each chicken tender in the flour mixture, shaking off any excess.

2. Cook the Chicken

Heat 2 tablespoons of butter in a large skillet over medium-high heat. Cook the chicken in batches, about 2-3 minutes per side, until golden brown and fully cooked (internal temperature should reach 165°F/74°C). Transfer to a plate and repeat with remaining chicken, adding more butter if needed.

3. Make the Sauce

Pour ¼ cup water into the skillet to deglaze, scraping up any browned bits from the pan. Let the liquid reduce slightly.
Add the minced garlic and cook for 30 seconds until fragrant.
Stir in honey, soy sauce, vinegar (or lemon juice), and red pepper flakes (if using). Let the sauce heat for 1-2 minutes, thickening slightly.

4. Combine & Serve

Return the chicken to the skillet, coating it in the sauce. Cook for another 1-2 minutes, flipping to ensure every piece is well-glazed.

5. Garnish & Enjoy

Sprinkle with fresh parsley and serve over jasmine rice, noodles, or cauliflower rice.

Nutrition

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