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–+ servings

Healthy Delicious Greek Yogurt Chicken Salad

This fresh take on chicken salad swaps traditional mayonnaise for creamy Greek yogurt, creating a lighter dish that still delivers plenty of texture and flavor. It comes together quickly and works just as well for lunch meal prep as it does for a simple snack.
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Course: Lunch, Salad
Cuisine: American
Keyword: Healthy Delicious Greek Yogurt Chicken Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2

Notes

Ingredients

  • 2 cups shredded chicken
  • ½ cup grapes, halved
  • ½ cup chopped celery
  • ¼ cup diced red onion
  • ½ cup plain Greek yogurt
  • 2 Tablespoons chopped salted almonds
  • ½ Tablespoon Dijon mustard
  • 1 Tablespoon chopped parsley
  • ¼ teaspoon pepper
  • ⅛ teaspoon fine sea salt

Instructions

  1. Place the shredded chicken, grapes, celery, red onion, Greek yogurt, almonds, Dijon mustard, parsley, pepper, and salt into a large bowl.
  2. Stir until everything is evenly coated and well combined.
  3. Taste and adjust as needed, adding a bit more yogurt, salt, or pepper if desired.
  4. Serve immediately or refrigerate until chilled. Enjoy with crackers, spooned onto bread or wraps, or served over leafy greens.
  5. Store leftovers in an airtight container in the refrigerator for up to 3–5 days.
Notes
For a slightly sweeter balance, you can stir in 1 teaspoon of honey. This is optional but adds a pleasant contrast to the savory ingredients.
 
Nutrition
Calories: 360kcal | Carbohydrates: 13g | Protein: 35g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 254mg | Sodium: 471mg | Fiber: 2g | Sugar: 9g
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