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Hawaiian Chicken Stir-Fry (30-Minute Meal)

This quick skillet dish combines tender chicken, juicy pineapple, and crisp red bell pepper, all coated in a glossy sweet-and-savory sauce. It’s a simple, one-pan dinner that comes together fast and delivers bold, tropical-inspired flavor.
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Course: Dinner, Main Course
Cuisine: American (Asian-inspired)
Keyword: Hawaiian Chicken Stir-Fry (30-Minute Meal)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Notes

Ingredients

For Hawaiian Chicken

  • 2 teaspoons olive oil
  • 1 pound boneless skinless chicken breast cut into 1-inch pieces
  • salt, pepper to taste
  • 1 red bell pepper diced
  • 15 oz pineapple chunks (juice and fruit separated)

For Hawaiian Chicken Sauce

  • ⅓ cup chicken broth
  • ¼ cup soy sauce
  • 2 tablespoons light brown sugar
  • 1 clove garlic minced
  • 1 teaspoon ginger grated
  • ¼ teaspoon red pepper flakes optional
  • 1 tablespoon cornstarch

For Garnish

  • sesame seeds for topping
  • green onion for topping

Instructions

  1. In a mixing bowl, add pineapple juice from the can (about 1 cup), ⅓ cup chicken broth, ¼ cup soy sauce, 2 tbsp brown sugar, 1 clove minced garlic, and 1 teaspoon grated ginger. If you like your food a bit spicy, you can add ¼ tsp red pepper flakes. Mix it together and set aside.
  2. Preheat a large skillet over medium heat and add 2 teaspoons olive oil.
  3. Add 1 pound chicken breasts cut into 1-inch pieces and season them with salt and pepper. Sear it for about 8 minutes, stirring occasionally, until the chicken is almost cooked through.
  4. Add diced red bell pepper and cook for 2-3 minutes until it’s softened.
  5. Add pineapple chunks and cook for another 3-4 minutes.
  6. Add the sauce mixture to the pan, stir everything and let it simmer for about 5 minutes.
  7. Mix 1 tbsp cornstarch with 2 tbsp water. Add the slurry gradually to the pan, until the sauce thickens to the desired consistency. Cook for a couple of more minutes.
  8. Sprinkle with sesame seeds and chopped green onion before serving.
 
Notes
  • Boneless, skinless chicken thighs can be used instead of chicken breast if preferred, cut into the same size pieces.
  • The red bell pepper develops a sweeter flavor as it cooks alongside the sauce and pineapple.
  • Fresh pineapple can be substituted (about 1 cup), along with regular pineapple juice.
  • For a milder version, skip the red pepper flakes.
 
Nutrition 
Calories: 262kcal | Carbohydrates: 27g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1020mg | Potassium: 676mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1056IU | Vitamin C: 51mg | Calcium: 36mg | Iron: 1mg
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