Grilled Hawaiian Chicken Kabobs
A delicious summer meal featuring juicy chicken, vibrant vegetables, and a sweet-tangy marinade. Perfect for grilling season!
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Servings: 8 skewers
Calories: 190kcal
Ingredients
For the Kabobs
- 1 ½ lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into bite-sized pieces
- 1 orange bell pepper, cut into bite-sized pieces
- 1 green bell pepper, cut into bite-sized pieces
- 1 red onion, cut into bite-sized pieces
- 1 cup pineapple chunks
For the Marinade
- ⅓ cup ketchup
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- ¼ cup pineapple juice
- 2 tsp sesame oil
- 1 tsp fresh ginger, minced
- 3 cloves garlic, minced
- 1 tsp sriracha
Instructions
- Prepare the Marinade: In a small bowl or resealable bag, mix all marinade ingredients. Reserve ½ cup for the vegetables.
- Marinate the Chicken: Add the chicken to the remaining marinade, ensuring even coating. Marinate for at least 30 minutes or up to 4 hours.
- Preheat the Grill: Set the grill to medium-high heat (about 400°F).
- Season the Vegetables: In a large bowl, toss the bell peppers, onion, and pineapple chunks with 3 tablespoons of the reserved marinade.
- Assemble the Skewers: Thread the marinated chicken and seasoned vegetables onto skewers.
- Grill the Kabobs: Cook for 12–16 minutes, turning frequently. Brush with the remaining marinade while grilling.
- Check for Doneness: The chicken should reach an internal temperature of 165°F. Remove from the grill promptly and serve hot.
Nutrition
Calories: 190kcal | Carbohydrates: 16g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 160mg | Potassium: 655mg | Fiber: 3g | Sugar: 11g | Calcium: 24mg | Iron: 2mg