Keyword: Easy Overnight Oats With 6 Flavor Variations
Prep Time: 5 minutesminutes
Rest Time: 8 hourshours
Total Time: 8 hourshours5 minutesminutes
Servings: 1
Notes
Ingredients
Base Recipe
½ cup rolled oats
½ cup milk (dairy or dairy-free)
¼ cup Greek yogurt (dairy or dairy-free)
1 tablespoon chia seeds
1 tablespoon maple syrup
Banana Bread
½ banana, mashed
2 tablespoon chopped walnuts
½ teaspoon vanilla extract
½ teaspoon cinnamon
Pinch of ground flaxseed
Spiced Pear
½ pear, diced
1 tablespoon chopped pecans
½ teaspoon cinnamon
Pinch of nutmeg
Peanut Butter & Jelly
2 tablespoon raspberry jam or puree
1 tablespoon peanut butter (or almond butter)
1 teaspoon chopped pistachios
Piña Colada
¼ cup small diced pineapple
1 tablespoon shredded coconut
¼ teaspoon vanilla extract
Note: use coconut milk in the base recipe
Carrot Cake
¼ cup shredded carrot
1 tablespoon shredded coconut
1 tablespoon raisins
½ teaspoon vanilla extract
½ teaspoon cinnamon
Strawberry Protein
¼ cup small diced strawberry
1 scoop protein powder or collagen powder
1 tablespoon sliced almonds
½ teaspoon vanilla extract
Instructions
Combine the base. Add the rolled oats, milk, Greek yogurt, chia seeds, and maple syrup to a bowl or jar. Stir thoroughly so everything is evenly mixed.
Refrigerate. Cover and place in the refrigerator for at least 2 hours. For the best texture, let it sit overnight (about 8 hours), allowing the oats to fully soften and thicken.
Finish and serve. Stir in your chosen flavor additions or layer them on top just before eating. Enjoy straight from the fridge or warmed, if you prefer.
Helpful Notes
If you prepare a larger batch in one bowl, scoop out about 1 cup for each individual serving once the mixture has set.
Rolled oats give the best structure, but quick oats can be used for a softer, more porridge-like consistency.
Overnight oats don’t have to be cold—heat them gently on the stovetop or microwave for 1–2 minutes if you like a warm breakfast.