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Easy Overnight Oats With 6 Flavor Variations

This is a simple, reliable formula for creamy overnight oats that you can prep ahead and customize in endless ways.
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Course: Breakfast
Cuisine: American, Healthy
Keyword: Easy Overnight Oats With 6 Flavor Variations
Prep Time: 5 minutes
Rest Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 1

Notes

Ingredients

Base Recipe
  • ½ cup rolled oats
  • ½ cup milk (dairy or dairy-free)
  • ¼ cup Greek yogurt (dairy or dairy-free)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Banana Bread
  • ½ banana, mashed
  • 2 tablespoon chopped walnuts
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of ground flaxseed
Spiced Pear
  • ½ pear, diced
  • 1 tablespoon chopped pecans
  • ½ teaspoon cinnamon
  • Pinch of nutmeg
Peanut Butter & Jelly
  • 2 tablespoon raspberry jam or puree
  • 1 tablespoon peanut butter (or almond butter)
  • 1 teaspoon chopped pistachios
Piña Colada
  • ¼ cup small diced pineapple
  • 1 tablespoon shredded coconut
  • ¼ teaspoon vanilla extract
  • Note: use coconut milk in the base recipe
Carrot Cake
  • ¼ cup shredded carrot
  • 1 tablespoon shredded coconut
  • 1 tablespoon raisins
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
Strawberry Protein
  • ¼ cup small diced strawberry
  • 1 scoop protein powder or collagen powder
  • 1 tablespoon sliced almonds
  • ½ teaspoon vanilla extract

Instructions

  1. Combine the base.
    Add the rolled oats, milk, Greek yogurt, chia seeds, and maple syrup to a bowl or jar. Stir thoroughly so everything is evenly mixed.
  2. Refrigerate.
    Cover and place in the refrigerator for at least 2 hours. For the best texture, let it sit overnight (about 8 hours), allowing the oats to fully soften and thicken.
  3. Finish and serve.
    Stir in your chosen flavor additions or layer them on top just before eating. Enjoy straight from the fridge or warmed, if you prefer.
Helpful Notes
  • If you prepare a larger batch in one bowl, scoop out about 1 cup for each individual serving once the mixture has set.
  • Rolled oats give the best structure, but quick oats can be used for a softer, more porridge-like consistency.
  • Overnight oats don’t have to be cold—heat them gently on the stovetop or microwave for 1–2 minutes if you like a warm breakfast.
Nutrition
Calories: 308kcal | Carbohydrates: 48g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 104mg | Potassium: 311mg | Fiber: 8g | Sugar: 14g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 3mg
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