Easy Baked Boneless Chicken Thighs

Easy Baked Boneless Chicken Thighs

These juicy, flavorful baked boneless chicken thighs are a game-changer! Perfect for topping a salad, stuffing in a sandwich, or serving as the main event at dinner. The best part? They’re ready in just 40 minutes, with minimal effort.

Print Pin

Course: Main Course

Cuisine: Western / American

Keyword: Easy Baked Boneless Chicken Thighs

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings:

Calories: 352kcal

Ingredients

1 ½ tsp teaspoons smoked paprika
1 ¼ tsp teaspoons garlic powder
1 ¼ tsp teaspoons white sugar
1 tsp teaspoon freshly ground black pepper
½ tsp teaspoon onion powder
½ tsp teaspoon cayenne pepper
½ tsp teaspoon salt
2 tbsp tablespoons olive oil
1 ½ Ib boneless, skinless chicken thighs
Fresh herbs for garnish (optional)

Instructions

Preheat & Prep – Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Mix the Magic – In a large resealable bag, combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne, and salt. Pour in the olive oil and give it a good shake to create a flavorful paste.
Coat the Chicken – Add the chicken thighs to the bag, squeeze out excess air, and seal it up. Gently massage the chicken until it's evenly coated with the spice mixture.
Bake to Perfection – Arrange the chicken on the prepared baking sheet in a single layer. Bake uncovered for about 25 minutes, or until the chicken is cooked through and juices run clear. To be extra sure, use a meat thermometer—it should read 165°F (74°C) in the thickest part.
Serve & Enjoy – Let the chicken rest for a couple of minutes, then garnish with fresh herbs if you like. Serve hot and enjoy the deliciousness!

Notes

This is an easy, go-to recipe for a quick and flavorful dinner. Whether you pair it with roasted veggies, rice, or tuck it into a sandwich, it’s sure to be a hit. Enjoy!

Nutrition

Save