Baked Brown Sugar Italian Chicken
A quick and flavorful chicken dish with just 3 simple ingredients! This juicy, tender chicken is coated in a sweet and savory brown sugar glaze, perfectly balanced with zesty Italian seasoning. Ready in 30 minutes, it’s a family favorite—ideal for busy weeknights and even picky eaters!
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Servings: 4
Calories: 242kcal
Ingredients
- ½ cup light brown sugar (packed)
- 1 packet dry Italian dressing mix (do not prepare as directed on the packet)
- 4 boneless, skinless chicken thighs (or substitute chicken breasts)
Instructions
Preheat Oven & Prepare Dish
- Preheat oven to 425°F (218°C).
- Lightly grease an 8×8 or 9×9-inch baking dish with cooking spray. (Avoid using a baking sheet, as the chicken will release juices during baking.)
Make the Seasoning Mix
- In a small bowl, combine brown sugar and dry Italian dressing mix.
Coat the Chicken
- Evenly coat both sides of the chicken pieces with the sugar-seasoning mixture.
- Place coated chicken into the prepared baking dish. Sprinkle any remaining seasoning over the top.
Bake
- Bake for 25 minutes, or until the internal temperature reaches 165°F (75°C). Use a digital thermometer for accuracy.
Optional Broil for Crispiness
- For a slightly crispier top, broil for 1-2 minutes, but keep a close watch—high sugar content can burn quickly.
Rest & Serve
- Let the chicken rest briefly before serving.
- Garnish with fresh herbs (parsley, basil, oregano, or thyme) if desired.
- Add salt, pepper, or red pepper flakes to taste.
Nutrition
Serving: 1g | Calories: 242kcal | Carbohydrates: 28g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 108mg | Sodium: 107mg | Potassium: 316mg | Fiber: 0.3g | Sugar: 30g | Vitamin A: 29IU | Vitamin C: 0.02mg | Calcium: 40mg | Iron: 2mg