There’s something so satisfying about opening the fridge and finding breakfast already waiting for you. These pumpkin pie overnight oats have become one of my favorite ways to make busy mornings feel a little cozier.
They’re thick, creamy, and filled with warm pumpkin spice flavor, making every bite taste like a slice of pumpkin pie—only wholesome enough to enjoy first thing in the morning.
Made with Greek yogurt, pumpkin purée, rolled oats, and chia seeds, they come together in just a few minutes before chilling overnight.
By morning, you’ll have a nourishing breakfast that’s ready to grab and enjoy at home or on the go. During pumpkin season, I always keep a jar (or two) in the fridge because they make mornings so much easier.
Why You’ll Love This Recipe
We’ve been making these pumpkin pie overnight oats on repeat because they’re creamy, filling, and incredibly easy to prepare. With just a handful of simple ingredients, they’re a breakfast you’ll look forward to all week. Here’s why you’ll love them:
- Creamy and satisfying. Greek yogurt, pumpkin purée, and chia seeds create a rich, velvety texture that tastes indulgent.
- Perfect for meal prep. Spend 5 minutes mixing everything together, then let the refrigerator do the rest overnight.
- Full of cozy fall flavor. Pumpkin pie spice and maple syrup bring all the comforting flavors of homemade pumpkin pie.
- Packed with protein and fiber. A balanced breakfast that helps keep you feeling full and energized throughout the morning.
- Easy to customize. Add toasted pecans, walnuts, granola, pumpkin seeds, fresh fruit, or an extra drizzle of maple syrup before serving.
- Made with everyday ingredients. Everything you need is simple, wholesome, and easy to find.
- Great for busy mornings. Just grab a jar from the fridge and breakfast is ready whenever you are.
Ingredients You Will Need
Here’s what you’ll need to make these creamy Pumpkin Pie Overnight Oats:
- Greek Yogurt – Plain nonfat Greek yogurt makes the oats extra creamy while adding a boost of protein. Vanilla Greek yogurt also works well if you’d like a little extra sweetness.
- Unsweetened Vanilla Almond Milk – Keeps the oats light and creamy while adding a subtle vanilla flavor. Feel free to use any milk you have on hand, including dairy or your favorite plant-based alternative.
- Pumpkin Purée – The star ingredient! It gives the oats their rich pumpkin flavor, beautiful color, and smooth, velvety texture. Be sure to use 100% pumpkin purée, not pumpkin pie filling.
- Pure Maple Syrup – Naturally sweetens the oats and pairs perfectly with the warm pumpkin spices. Start with 1 tablespoon and add more to suit your taste.
- Vanilla Extract – A small amount enhances all the cozy flavors and gives the oats a dessert-like aroma.
- Rolled Oats – Old-fashioned rolled oats soften overnight while still keeping a pleasant texture. If needed, use certified gluten-free oats.
- Chia Seeds – These tiny seeds absorb moisture as the oats chill, creating a thicker, creamier consistency while adding fiber and healthy fats.
- Pumpkin Pie Spice – A cozy blend of cinnamon, ginger, nutmeg, and cloves that gives these overnight oats their classic pumpkin pie flavor. If you don’t have pumpkin pie spice, you can easily make your own using cinnamon, nutmeg, ginger, and a tiny pinch of cloves or allspice.
Step-by-Step Instructions
Step 1: Mix the Wet Ingredients
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, pumpkin purée, vanilla extract, and 1 tablespoon of maple syrup until the mixture is smooth and creamy.
Step 2: Add the Dry Ingredients
Stir in the rolled oats, chia seeds, and pumpkin pie spice. Mix well so the oats and chia seeds are evenly coated with the pumpkin mixture.
Step 3: Adjust the Sweetness
Give the mixture a taste and, if you’d like it a little sweeter, stir in an extra tablespoon of maple syrup. Mix once more to combine.
Step 4: Chill Overnight
Transfer the oat mixture to a mason jar or airtight container. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Step 5: Stir and Serve
When you’re ready to eat, give the oats a good stir. If they’re thicker than you like, add a splash of milk until you reach your desired consistency.
Step 6: Add Your Favorite Toppings
Enjoy your pumpkin pie overnight oats as they are, or finish them with chopped pecans, walnuts, pumpkin seeds, granola, fresh fruit, a sprinkle of cinnamon, or an extra drizzle of maple syrup for even more flavor and texture.
Pumpkin Chia Overnight Oats
Notes
Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (or vanilla Greek yogurt)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin purée
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten-free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- In a medium bowl, combine the Greek yogurt, almond milk, pumpkin purée, vanilla extract, and 1 tablespoon of maple syrup. Stir until the mixture is smooth and evenly blended.
- Add the rolled oats, chia seeds, and pumpkin pie spice, then mix well. Taste and stir in more maple syrup if you'd like a sweeter flavor.
- Transfer the mixture to a jar or airtight container. Refrigerate for at least 4 hours or overnight before enjoying. This recipe makes 1 serving of pumpkin overnight oats.
Recipe Notes
- No pumpkin pie spice? Make your own by combining ½ teaspoon cinnamon, ⅛ teaspoon nutmeg, ⅛ teaspoon ginger, and a tiny pinch of either ground cloves or allspice.
- Dairy-free option: Replace the Greek yogurt with your favorite dairy-free yogurt for a vegan-friendly version.
Cholesterol: 5mg | Sodium: 170mg | Fiber: 10.3g | Sugar: 9.7g | Calcium: 200mg | Iron: 3mg
1. Can I make these pumpkin pie overnight oats ahead of time?
Absolutely! That’s one of the best things about overnight oats. Mix everything together the night before, pop it in the fridge, and breakfast is ready when you wake up. They’re perfect for busy mornings or meal prep since they keep well for a few days.
2. Do I have to use Greek yogurt in this recipe?
No, you can easily swap it out. Greek yogurt gives these oats their extra creamy texture and adds protein, but regular yogurt or dairy-free yogurt will also work. If you’re making them vegan, simply use your favorite plant-based yogurt and milk.
3. Can I use fresh pumpkin instead of canned pumpkin purée?
Yes! If you have homemade pumpkin purée, it works beautifully in this recipe. Just make sure it has a similar thick consistency to canned pumpkin so the oats don’t become too watery.
4. Why are my overnight oats too thick?
The chia seeds and oats continue absorbing liquid as they sit, which is what gives them that thick, creamy texture. If your oats are thicker than you like, simply stir in a splash of milk before serving until they reach your favorite consistency.
5. What can I add on top of pumpkin pie overnight oats?
This is where you can have fun! Try adding chopped pecans, walnuts, pumpkin seeds, granola, sliced banana, fresh fruit, a sprinkle of cinnamon, or an extra drizzle of maple syrup. A little crunch on top makes every bite even better.
