Name: 5 Minutes Pumpkin Pie Overnight Oats
Prep time: 5 min
Total time: 485 min

5 Minutes Pumpkin Pie Overnight Oats

On crisp fall mornings, these Pumpkin Pie Overnight Oats are exactly what I crave.

They’re creamy, cozy, and filled with real pumpkin, warm pumpkin pie spice, and a drizzle of maple syrup that makes every bite taste like a slice of homemade pumpkin pie.

The best part? They come together in just five minutes the night before. While the oats soak, they absorb all those comforting autumn flavors, so by morning you have a nourishing breakfast that’s ready to enjoy.

Top them with crunchy pecans, coconut whipped cream, or your favorite toppings, and you’ll have a simple breakfast that feels just a little more special.

Why You’ll Love This Recipe

We make these Pumpkin Pie Overnight Oats on repeat throughout the fall, and it’s easy to see why.

They’re creamy, wholesome, packed with cozy pumpkin spice flavor, and perfect for busy mornings when you want something homemade without the extra work.

Tastes like pumpkin pie. Real pumpkin puree, pumpkin pie spice, and maple syrup create all the comforting flavors of the classic dessert.
Just 5 minutes of prep. Mix everything together the night before, and breakfast is ready when you wake up.
Perfect for meal prep. Prepare several jars at once for easy grab-and-go breakfasts all week.
Wholesome and satisfying. Oats, chia seeds, and optional protein additions help keep you full for hours.
Easy to customize. Finish with pecans, pepitas, granola, hemp seeds, nut butter, or coconut whipped cream.
No cooking required. Simply stir, refrigerate, and enjoy a delicious fall breakfast.

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For The Pumpkin Pie Overnight Oats

Old Fashioned Rolled Oats – The hearty base of this recipe. Rolled oats soften overnight while keeping a pleasantly chewy texture that makes these overnight oats extra satisfying.
Almond Milk – Adds creaminess without making the oats heavy. Feel free to use your favorite dairy or non-dairy milk if you prefer.
Pumpkin Pie Spice – A cozy blend of cinnamon, nutmeg, ginger, and cloves that gives these oats their signature pumpkin pie flavor.
Pumpkin Puree – Be sure to use 100% pure pumpkin puree, not pumpkin pie filling. It adds natural sweetness, creaminess, and plenty of fall flavor.
Chia Seeds – These tiny seeds absorb liquid as the oats chill, helping create a thick, creamy consistency while adding fiber and healthy fats.
Maple Syrup – A touch of pure maple syrup provides natural sweetness and pairs perfectly with the pumpkin and warm spices.
Sea Salt – Just a small pinch enhances all the flavors and balances the sweetness.
Protein Powder or Plain Greek Yogurt (Optional) – Either option adds extra protein, making these overnight oats even more filling and perfect for a satisfying breakfast.

For Topping

Pecans – Add a buttery crunch that pairs beautifully with the pumpkin flavors.
Hemp Seeds – A simple way to boost the protein and healthy fats while adding a mild, nutty flavor.
Pepitas – Roasted pumpkin seeds provide the perfect crunchy topping and complement the pumpkin beautifully.
Nut Butter – A spoonful of almond, peanut, or cashew butter makes the oats even creamier and more satisfying.
Coconut Whipped Cream – Adds a light, fluffy finish that makes these oats feel like a pumpkin pie dessert.
Dried Cranberries – Their sweet-tart flavor adds a delicious contrast to the creamy oats.
Granola – Sprinkle on just before serving for extra crunch and texture.

Step-by-Step Instructions

Step 1: Mix the Ingredients

In a bowl or mason jar, combine the rolled oats, almond milk, pumpkin puree, pumpkin pie spice, chia seeds, maple syrup, and a pinch of sea salt. If you’re adding protein powder or plain Greek yogurt, stir it in now until everything is smooth and well combined.

Step 2: Refrigerate Overnight

Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 8 hours. If you’re short on time, let the oats chill for 2 to 4 hours, though an overnight soak gives the creamiest texture.

Step 3: Stir Before Serving

The next morning, remove the oats from the refrigerator and give them a good stir. If they seem thicker than you’d like, add a splash of almond milk and mix until you reach your preferred consistency.

Step 4: Add Your Favorite Toppings

Top your pumpkin pie overnight oats with crunchy pecans, pepitas, hemp seeds, granola, nut butter, coconut whipped cream, dried cranberries, or any combination of your favorite toppings.

Step 5: Enjoy or Store

Serve immediately for a delicious grab-and-go breakfast, or keep the oats in a sealed container in the refrigerator for up to 5 days, making them perfect for easy meal prep throughout the week.

5 Minutes Pumpkin Pie Overnight Oats

Enjoy all the comforting flavors of pumpkin pie in an easy make-ahead breakfast. These creamy overnight oats come together in just a few minutes and are made with pumpkin puree, warm pumpkin pie spice, maple syrup, and hearty oats. Prepare them the night before for a delicious breakfast that's ready whenever you are.

Print Pin

Course: Breakfast

Cuisine: American

Keyword: 5 Minutes Pumpkin Pie Overnight Oats

Prep Time: 5

Rest Time: 8

Total Time: 8 5

Servings:

Notes

Ingredients

½ cup old fashioned rolled oats
½ cup almond milk
½ teaspoon pumpkin pie spice
¼ cup canned pumpkin puree (not pumpkin pie filling)
½ Tablespoon chia seeds
1 Tablespoon maple syrup
Pinch of sea salt
Optional: ½ scoop protein powder or ¼ cup plain Greek yogurt for added protein

Optional Toppings

Pecans
Hemp seeds
Pepitas
Nut butter
Coconut whipped cream
Dried cranberries
Granola

Instructions

In a bowl or jar, combine the rolled oats, almond milk, pumpkin pie spice, pumpkin puree, chia seeds, maple syrup, and sea salt. If using protein powder or Greek yogurt, stir it in at this stage until everything is well mixed.
Cover the container and refrigerate overnight. If you're short on time, let the oats soak for at least 2–4 hours instead.
Before serving, stir the oats well. If the mixture has thickened more than you'd like, mix in a splash of additional almond milk until it reaches your preferred consistency.
Finish with your favorite toppings. Pecans, coconut whipped cream, and a light sprinkle of cinnamon make a delicious combination.

Recipe Notes

Storage: Store the prepared oats in an airtight container in the refrigerator for up to 5 days. Making several jars at once is a convenient way to have breakfast ready throughout the week.
Pumpkin Puree: Be sure to use 100% pure pumpkin puree, not pumpkin pie filling, which contains added sweeteners and spices.

Nutrition information is estimated and may vary depending on the ingredients and toppings used.

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1. Can I prepare these pumpkin pie overnight oats in advance?

Absolutely! That’s one of the best things about overnight oats. Make a few jars ahead of time, keep them covered in the fridge, and you’ll have a quick breakfast ready to grab whenever you need it. They keep well for up to 5 days.

2. Do I need to use old fashioned rolled oats?

Rolled oats give the best texture because they soften overnight while still keeping a little bite. You can use quick oats in a pinch, but the final result will be softer and creamier. Avoid using steel-cut oats unless you adjust the soaking time and liquid amount.

3. Can I use pumpkin pie filling instead of pumpkin puree?

No, stick with pure pumpkin puree for this recipe. Pumpkin pie filling already contains sugar and spices, which can make the oats overly sweet and change the balance of flavors.

4. How can I make these overnight oats more filling?

For extra protein and a more satisfying breakfast, mix in ½ scoop of protein powder or ¼ cup of plain Greek yogurt. You can also add toppings like nut butter, hemp seeds, or extra nuts for more staying power.

5. My overnight oats are too thick. How can I fix them?

That’s an easy fix! Simply stir in a splash of almond milk until the oats reach your preferred consistency. The chia seeds naturally thicken the mixture overnight, so adjusting the texture before serving is completely normal.

6. Can I make this recipe dairy-free or vegan?

Yes! This recipe is naturally dairy-free and vegan when made with almond milk and without Greek yogurt or dairy-based protein powder. Use your favorite plant-based toppings to keep it completely vegan-friendly.

7. Can I eat these oats warm instead of cold?

Yes. While overnight oats are traditionally served chilled, you can gently warm them in the microwave or on the stovetop if you prefer a cozy breakfast. Add a little extra milk while reheating if needed.